Eric Heiden - Train Like A Champion

Eric Heiden - Train Like A Champion

This guy was the greatest speed skater ever! Watch this video to learn the one thing he thinks is most important for success.

Mens Pair 2000 Olympics

This video shows a very close race, good tactics, and is well narrated. It's well worth your time!

2018 Jacksonville Winter Camp

 

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Between Saturday February 17 and Saturday February 24 we will hold our Winter Break Training Camp at Jacksonville University in Florida. We will use the University of Jacksonville campus, dorms and boathouse for our stay. The main focus will be on technique and making miles, lots of miles, so the camp is intended for the seasoned experienced rower (unfortunately no MS rowers) who likes to work hard. Rowing there will be a mix of small boats, 4's & 8’s. It will be a camp where we will row twice a day and soak up the sun in the meantime.

 

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A preliminary schedule:

  • Saturday 17 arrive early PM, get boats ready
  • Sunday 18, AM Row, PM Row
  • Monday 19, AM Row, PM Row
  • Tuesday 20, AM Row, PM Row
  • Wednesday 21, AM Row, PM off
  • Thursday 22, AM Row, PM Row
  • Friday 23, AM Row, PM Row
  • Saturday 24, Possible short AM Row, clean up and departure in the PM
  • Each day we will also put focus on core and stretching

This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions in regards to this camp. 

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