Adaptive Program Overview

Port Rowing's mission is to teach and allow the opportunity for all to row. Our adaptive program currently works with teens with special needs, primarily those on the autism spectrum. The Adaptive Rower enters the program and is partnered with a peer mentor who is a current member of the youth program. The adaptive program teaches the basics of the stroke on the rowing ergometer, then the dry tank, and the rowing slides. During the program the AR also is taught basic body weight exercises and sretching routines.

The program is built on fun but repetitive structure to minimize variables for the AR. Upon approval of the guardian, coach, and Port Rowing Partner the rower can enter tier 2 and is introduced to the water in a training shell.

Rowing is a repetitive motion that improves the cardiovascular fitness, strength, and mental acuity of an individual. It also improves the balance and coordination once the water is introduced. The program is limited in space and kept as a one on one situation to allow for the best experience for all. If you have questions or are interested in participating in the Port Rowing Adaptive Program, please contact us at  This email address is being protected from spambots. You need JavaScript enabled to view it.

Port Rowing PREP - Adaptive Winter Training

Winter Adaptive Training focuses on building overall strength and athleticism while fine tuning rowing positioning and technique on the erg (indoor rowing machine). Instruction will be led by Port Rowing coaches and varsity team mentors. Training will prepare for the Gold Coast Classic Indoor Regatta on February 4, 2018.

Dates: November 28, 2017- February 13, 2018. No practices December 26 - January 2.

Times:  Tuesdays and Thursdays. 6:30 pm - 7:30 pm

Location:  NXT-GEN, 2 Channel Drive, 2nd Floor, Port Washington, NY


Program fee is $600, includes registration to Gold Coast Classic.