Adult Classes & Masters Team

 

masters row for the cure at trailerWinter 2016/2017 

 

Starting November 28, we are offering a great way to stay in shape over the winter. In our new boathouse we are organizing erg classes for master rowers who want to focus on efficient rowing technique and building up endurance. 

We offer two programs, with 2 levels. Classes for both the learn-to-row and experienced rowers are on Mondays and Thursdays 6:45PM - 7:45PM.

Winter 1 - 11/28 - 12/22, $150

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Winter 2 - 1/5 - 2/9, $200. Training will be at the Port Washington Tennis Academy, located at 100 Harbor Rd.

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Winter/Spring - 2/27 - 4/5 (Monday's and Wednesday's), $200. A 6-week erg program at the Port Washington Tennis Academy, located at 100 Harbor Rd.

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Experienced: learn the right rowing technique on the erg and improve your fitness. With a great variety of work outs, you will become more efficient and faster, which will help your on the water rowing technique as well.

Learn-to-row: now is the excellent time to pick rowing up as a sport. No particular athletic background needed to start this program. You will learn the basics of the rowing technique on the rowing ergometer and the Swingulator, which will teach you also how to row with an oar.