The High School competitive teams have 3 distinct seasons on the water: spring, summer, and fall. Winter is different and we offer several options for the high school rower. All winter sessions are co-ed, first practice starts Monday November 27.
Winter 1 is November 27 - December 21, 2017.
Winter 2 is January 3 - February 13, 2018.
NEW WINTER TRAINING LOCATION!
We are very excited to announce that Port Rowing found a great partner in NXT-GEN Fitness for our winter training. We will have our own erg room and together with the NXT-GEN coaches we have developed a conditioning program according to the Parisi model. It will be a great boost and step forward for the rowers and our program. You can find more information about NXT-GEN here: https://www.nxtgenfitness.com/photos-and-videos
High Performance Varsity Winter Training
The Varsity training sessions are designed for the experienced competitive HS rower preparing for the spring season or improving from the fall. The program will advance the competitive rower by building power and endurance. Each work out session will be a strategic mix of endurance building and weight training, on the ergometer and by bodyweight exercises. On Monday and Thursday, next to an ergometer work out, the rowers will get a very specific body power work out given by the NXT-GEN coaches. Training will be at NXT-GEN Fitness at 2 Channel Dr in Port Washington.
Work out schedule winter 1:
|Erg + NXT-GEN training||Erg + body circuit||Erg + NXT-GEN training||Erg + body circuit|
Varsity Winter 1 is a 4 week indoor training program and meets Monday, Tuesday, Thursday & Friday at 4:45 - 6:30 pm. $550. Winter 1 dates are November 27 - December 21, 2017. Class size is limited.
Varsity Winter 2 is a 6 week indoor training program and meets Monday & Tuesday (4:45-6:30), Wednesday (4:30-6:30), Thursday & Friday (4:45-6:30). $775. Winter 2 dates are January 3 - February 13, 2018. Class size is limited.
Preparation for the Gold Coast Classic 2/4 and CRASH-B's (2/25).
Sign up for both Varsity Winter Training Programs and save $50. The discount should automatically be applied at checkout ($1275 total).
Training will be at NXT-GEN Fitness located at 2 Channel Dr, Port Washington.